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Nature's Chef Sample Menus

 

The following are some menus to provide you with an snapshot of what we can provide for interesting, healthy tasty meals. Menus can be meat-based, vegetarian or vegan, or a combination of both, based on your preferences.

All menu choices are decided upon in an initial interview and tailored to your specific needs, likes and dislikes. Seasonings are adjusted to your tastes and needs. Special diets (such as the South Beach Diet™ are also available.  Contact me for more information.

Other Items

I can provide additional food items for you upon request, such as:

  • Home-made muffins

  • Healthy Carrot Cake with Cream Cheese Icing

  • Pies and Fruit Tortes

  • Individual FRESH Pizza with home-made crust and Pesto, Sun-dried Tomatoes and Fresh Herbs

  • Fresh Wholegrain Waffles

  • Other baked goods

 

 

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Website and Content © 1995-2005 Diana Ost & Daniel Ost. All Rights Reserved Worldwide.

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Information on the Nature's Chef Web site is not intended to substitute for proper medical advice. Consult your physician before beginning any new diet or other weight loss program. program. If you are elderly or have any chronic or recurring conditions such as high blood pressure, arthritis, heart disease, and so on, seek your physician’s advice before changing your diet.

The South Beach Diet™ is a trademark of renowned cardiologist Dr. Arthur Agatston.